【最高睡眠法】西野精治

《最高睡眠法》美國經理人的黃金90分鐘睡眠法

如果睡眠是你一直以來的問題——你應該看下去!高階經理人有一套獨特的黃金睡眠法!忙碌的工作生活中,要睡滿7個小時實在很困難,唯一的方法就是「睡眠品質徹底最大化」的黃金90分鐘睡眠法,史丹佛提出,剛入眠90分鐘的睡眠品質則會成為決定一整夜!該如何睡好這九十分鐘呢 ? 看史丹佛大學怎麼說

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